Intrinsic Yoga - An Illustrated Sway to Over 100 Yoga Poses and Meditations - Mantesh

  • 20.07.2016, 07:34,
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Intrinsic Yoga — An Illustrated Sway to Over 100 Yoga Poses and Meditations — Mantesh

Important Yoga — An Illustrated Manage to Over 100 Yoga Poses and Meditations

Tell Books
Olivia H. Miller , Nicole Kaufman
ISBN — 10: 0811841154
233 pages
49.1 MB

From the creator of the best-selling Yoga Deck comes Important Yoga -- the only hatha yoga reserve to present this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Common-Sensical and interactive, it focuses on the poses themselves, providing explicit, pithy instructions and ornate illustrations for each, all in a lay-insipid order that's unexcitedly to refer to during yoga mode. It also includes six master-work poignant meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to erect stick-to-it-iveness for established activities or alleviate fettle problems. Important Yoga combines palpable poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a frank and unqualified allusion manage for yoga practitioners of all levels. Along the way, creator Olivia Miller provides advisement on seemly fashion and alignment; modifications for beginners or those with knee, neck, or traitorously pain; suggestions for preventing injury; and ways to keep a unvarying mode spellbinding and bustling. For beginners as muchas experts looking for one unqualified reserve that has it all, Important Yoga is it.

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